Weigh In record (no journal entry) for 31 March 2022
|
110 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3214 kcal
|
Fat: 84.35g | Prot: 343.18g | Carbs: 264.94g.
Breakfast: Biotech USA Whey Protein (30g), Dulano Delikatess Hähnchenbrust, Be Light Frischkäse 4% Fett, TNT Omega 3-TG, Goldähren Eiweiß Toastbrötchen. Lunch: Sondey Reiswaffeln mit Meersalz, 7 Nutrition Choco Cream Coco Crunch, K-Classic Thunfisch in Eigenem Saft, Lenny & Larry's The Complete Cookie - Peanut Butter, Bofrost Französisches Pfannengemüse, Basmati-Reis (Gekocht), Gut & Günstig Hähnchenbrust, Aldi Magerquark, Pink Lady Äpfel. Dinner: Wilhelm Brandenburg Putenbrust-Steaks Mariniert Kräuter. Snacks/Other: Barebells Protein Bar Crunchy Fudge. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny göbel's Weight History
|