Weigh In record (no journal entry) for 31 March 2022
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53.7 kg
Lost so far: 10.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 53.77g | Prot: 59.80g | Carbs: 137.39g.
Lunch: Cabai Merah atau Rawit, Telur Dadar, Tahu Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Ovomaltine Crunchy Cream, Brownies dengan Lapisan (Gula). Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Ovomaltine Crunchy Cream, Brownies dengan Lapisan (Gula), Uleg Sambal Bawang , Kemangi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar). Snacks/Other: Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 2.8 kg a Week
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maharan20's Weight History
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