Weigh In record (no journal entry) for 31 March 2022
|
47.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 42.89g | Prot: 70.47g | Carbs: 73.00g.
Breakfast: Nestle Koko Krunch Sereal Bar Cokelat, Prosana Fastbite Coffee. Lunch: Quaker Instant Oatmeal, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan). Snacks/Other: Ferrero Rocher Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnytamara72's Weight History
|