Weigh In record (no journal entry) for 31 March 2022
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60.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 42.44g | Prot: 178.37g | Carbs: 249.27g.
Breakfast: Yun-Yi Tahu Original, Sweet Potato, VECTORLABS Whey Protein, Egg White, Banana, Egg. Lunch: Sweet Potato, Tempeh (Cooked) , Egg White, Banana, Tuna. Dinner: Banana, Tomatoes, Nasi Putih, Egg White, Yun-Yi Tahu Kuning, Sweet Potato, VECTORLABS Whey Protein, Tempeh (Cooked) , Egg White, Tuna. Snacks/Other: Nescafe Americano Ice Black, Regal Marie Biscuits, Peanuts. more...
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2105 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Gym - 2 hours. more...
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Gaining 5.6 kg a Week
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morinno_san's Weight History
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