Weigh In record (no journal entry) for 30 March 2022
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126.6 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 40.44g | Prot: 54.99g | Carbs: 128.69g.
Breakfast: No Name Skim Milk Powder, Kellogg's Special K Whole Blueberries. Lunch: Beef, Garlic , Carrots , Spinach (Chopped or Leaf, Frozen) , White Rice. Dinner: Pizza with Meat and Vegetables. Snacks/Other: International Delight Hazelnut Zero Sugar, Starbucks Brewed Coffee (Tall). more...
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Losing 0.4 kg a Week
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mammajamma1's Weight History
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