Weigh In record (no journal entry) for 30 March 2022
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 35.85g | Prot: 37.91g | Carbs: 187.63g.
Breakfast: Café com Açúcar, Mamão Formosa, Aveia em Flocos, Qualy Margarina (com Sal), Adria Torrada Integral. Lunch: Tomates, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Perdigão Linguiça Suína. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Adria Torrada Integral, Qualy Margarina (com Sal), Abacaxi, Banana Nanica. more...
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Losing 2.2 kg a Week
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helinha_franca's Weight History
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