Weigh In record (no journal entry) for 31 March 2022
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67 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 37.90g | Prot: 70.50g | Carbs: 182.69g.
Breakfast: Bubur Kacang Hijau, Santan. Lunch: Tempe Goreng, Nasi Putih, Kecap Manis, Sambal Goreng, Ikan Bawal. Dinner: Pangsit Goreng, Kecap Manis, ABC Saus Sambal, Siomay, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: ABC Saus Sambal, Kentang Rebus. more...
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2202 kcal
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Exercise:
Washing Dishes - 10 minutes, Ironing - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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retnaning10's Weight History
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