Weigh In record (no journal entry) for 31 March 2022
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.76g | Prot: 98.64g | Carbs: 71.96g.
Breakfast: 小黃瓜, 非基因大豆分離蛋白 非基因大豆分離蛋白, 椰子油, 烤地瓜. Lunch: 煮熟的蘑菇（烹飪中加油）, 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒雞蛋（整個）, 雜糧麵包. Dinner: 豆腐, A菜, 雞胸肉, 豆干. more...
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Losing 0.7 kg a Week
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