Weigh In record (no journal entry) for 30 March 2022
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 62.08g | Prot: 160.38g | Carbs: 217.12g.
Breakfast: Don't Worry Merengues Light Relleno de Chocolate, Great Value Leche de Almendras , Canela, World Table Cocoa en Polvo, NJOY Stevia, Royal Polvo para Hornear , Plátano, Huevo, Helios Mermelada Extra de Arándano, Karo Jarabe Sabor Maple Light, NJOY Stevia, Great Value Café Capuccino, Great Value Leche de Almendras, Huevo Cocido. Lunch: Pronto Gelatina Light Fresa, Clight Naranja, Pekin Salsa de Soya, Barilla Spaghetti N3, Cebollas, Bistec de Res, Nopalia Tortillas de Nopal (25g). Dinner: Plátano, Royal Polvo para Hornear, Canela, NJOY Stevia, Great Value Hojuelas de Avena , D'Gari Grenetina, Great Value Queso Crema Reducido en Grasa, Ajo, Tomates Cherry, Esmeralda Queso Oaxaca Light, Huevo, Pimienta Negra, McCormick Sal con Ajo, Great Value Hojuelas de Avena, Great Value Leche de Almendras , Optimum Nutrition Gold Standard 100% Whey Chocolate , Herdez Puré de Tomate. more...
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Losing 0.7 kg a Week
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Jahzeel lopez's Weight History
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