Weigh In record (no journal entry) for 30 March 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 44.71g | Prot: 123.41g | Carbs: 68.89g.
Breakfast: Le Naturelle Albume d'uovo, Myprotein Gluten Free Rolled Oats, Alesto Nocciole, Perugina Fondente Extra Nero 95%. Lunch: Myprotein Impact Whey Protein Cinnamon Danish, Eurospin Mandorle Sgusciate, My Bio Minigallette di Mais al Rosmarino, Lidl Tagliata di Petto di Pollo. Dinner: Myprotein Peanut Butter Smooth, Pane Bianco, Le Naturelle Albume d'uovo, Lidl Tagliata di Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein Cinnamon Danish, Un Attimo Protein Premium Lower Carb. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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