Weigh In record (no journal entry) for 30 March 2022
|
52.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 55.35g | Prot: 60.16g | Carbs: 178.98g.
Breakfast: Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves. Lunch: ICA Spenat , ICA Färska Gnocchi, Zeta Ricotta, Red Onions, Butter . Dinner: Milda Mat Lätt 4%, ICA Selection Pesto Arrabbiata , ICA kyckling söndag prep, Butter , White Rice. Snacks/Other: Milk, Lindt Caramel With A Touch Of Sea Salt, Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves, Banana, Yoggi Jordgubb, Semper Fröknäcke. more...
|
|
1593 kcal
|
Exercise:
Skating - 16/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|