Weigh In record (no journal entry) for 30 March 2022
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76.4 kg
Lost so far: 13.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 19.10g | Prot: 46.81g | Carbs: 98.81g.
Breakfast: Wegmans Red Seedless Grapes. Lunch: Private Selection Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Basmati Rice. Dinner: Bean and Ham Soup (Home Recipe). more...
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Losing 3.8 kg a Week
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