Weigh In record (no journal entry) for 30 March 2022
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 81.18g | Prot: 154.09g | Carbs: 202.36g.
Breakfast: Peras, Bimbo Choco Donas, Peras, Alpura Alpura Pro Extra Proteína Deslactosada , Peras, Tuny Atún en Agua. Lunch: del Hogar Tortillas de Harina, Aguacate, Queso Oaxaca, Nopales, La Moderna Spaghetti, Alpura Crema, Valley Foods Aceite Comestible Sabor Mantequilla, Pechuga de Pollo. Dinner: Sabritas Stax, Hershey's Dark Chocolate. more...
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2180 kcal
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Exercise:
Sexual Activity - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AlexDivision's Weight History
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