Weigh In record (no journal entry) for 30 March 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 61.75g | Prot: 180.50g | Carbs: 99.75g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Mighties Kiwi (Geoffrey). Lunch: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Joseph's 12” Foodservice Wraps (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. Dinner: Roast Beef. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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