Weigh In record (no journal entry) for 30 March 2022
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 14.84g | Prot: 77.96g | Carbs: 98.87g.
Breakfast: Hoka Hoka Bento Nasi Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Layang, Sayuran Rebus (tanpa Daging). Lunch: Remis Kukus atau Rebus. Dinner: Tahu Goreng, Kopi Latte non Lemak. more...
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Losing 1.4 kg a Week
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naila hanzevanna's Weight History
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