Weigh In record (no journal entry) for 07 July 2009
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67.7 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 31.05g | Prot: 94.48g | Carbs: 112.37g.
Breakfast: tomato, yellow pepper, egg whites (4 eggs). Lunch: eating right honey mustard, chicken breast, yellow pepper, spinach. Dinner: salmon. Snacks/Other: Strawberry Marshmallow, m&m funsize, apple. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Elyptical - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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