Weigh In record (no journal entry) for 29 March 2022
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45.3 kg
Lost so far: 8.6 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 23.75g | Prot: 72.97g | Carbs: 58.33g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Leher Ayam, Labu Kuning, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mentimun (dengan Kulit), Putih Telur Matang, Fukumi Nasi Porang, Kecambah, Kimchi. Snacks/Other: Sate Ayam, Javara Kacang Hijau, Diabetasol Sweetener, Ashitaki Creamy Latte Cokelat. more...
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Gaining 0.2 kg a Week
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Dannia.fadeelah96's Weight History
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