hasibebarlas's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

93.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1138 kcal

Fat: 65.52g | Prot: 50.10g | Carbs: 92.24g. Breakfast: Kepekli Ekmek, Yeşil Zeytin, Beyaz Peynir, Salatalık, Çırpılmış Yumurta. Lunch: Tavuk Nuggets, Burger King 6'lı Soğan Halkası, Burger King Hamburger. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Limonlu Su. more...

2673 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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hasibebarlas's Journal, 30 Mar 22

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hasibebarlas's Weight History