Weigh In record (no journal entry) for 30 March 2022
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84.4 kg
Lost so far: 4.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.02g | Prot: 50.58g | Carbs: 130.18g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri , Dole Banana. Dinner: Cheeseburger Grande, McDonald's Mozzarella Sticks (3). Snacks/Other: Limone, Tè (Infuso). more...
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Gaining 0.7 kg a Week
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