Weigh In record (no journal entry) for 01 July 2014
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128.0 kg
Lost so far: 2.6 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 93.84g | Prot: 48.43g | Carbs: 25.36g.
Breakfast: Coco Fudge. Lunch: Kraft American Cheese Slice, Cotto Salami. Dinner: Onions, Mushrooms, Black Olives, Stewed Tomatoes, Beef Sausage Patty or Link. more...
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Losing 1.0 kg a Week
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