Weigh In record (no journal entry) for 30 March 2022
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76.6 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 56.46g | Prot: 39.32g | Carbs: 158.55g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Mimis Cafe Smoked Bacon and Eggs. Lunch: IHOP Harvest Grain 'N Nut Pancakes. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Taylor Farms Apple & Walnut Salad with Chicken. more...
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Losing 5.7 kg a Week
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applesauce2's Weight History
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