Weigh In record (no journal entry) for 30 March 2022
|
82.4 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 37.27g | Prot: 47.92g | Carbs: 134.31g.
Breakfast: Water, Coffee, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Fruit Salad (without Citrus Fruits). Lunch: Blue Cheese, Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame. Dinner: Split Pea Soup. Snacks/Other: Champagne, Utz Extra Dark Specials Pretzels. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|