Weigh In record (no journal entry) for 30 March 2022
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75.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 33.14g | Prot: 59.17g | Carbs: 107.27g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Macarrão, Pedra Selada Queijo Minas Padrão, Heinz Ketchup Bacon & Cebola Caramelizada, Subway Tomate, Sadia Almôndegas de Carne. Snacks/Other: Piraquê Biscoito Leite Maltado, President Queijo Prato Fatiado, Itambé Doce de Leite Tradicional, Nescau Nescau Light, Itambé Leite Desnatado Pro. more...
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Losing 1.4 kg a Week
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joseggjunior's Weight History
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