Weigh In record (no journal entry) for 30 March 2022
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 36.18g | Prot: 38.36g | Carbs: 51.50g.
Breakfast: Wickbold Pão de Forma Integral, Mamão Papaia, Chá (Infusão), Danone Iogurte Natural Integral . Lunch: Chuchu Cozido, Carne de Vaca Assada, Extra Feijão Tropeiro, Salada de Maionese, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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amandasonda's Weight History
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