Weigh In record (no journal entry) for 30 March 2022
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90.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 71.15g | Prot: 221.82g | Carbs: 267.67g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Skimmed Milk, Tesco Roast Topside of Beef, Tesco Mixed Vegetables, Semi-Skimmed Milk, Morrisons White Potatoes, Beef or Meat Gravy, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Cadbury Chocolate Biscuits, Tesco Strawberry Jam, Scone with Fruit. more...
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Losing 0.4 kg a Week
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Gregmcnally's Weight History
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