Weigh In record (no journal entry) for 24 April 2011
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90.8 kg
Lost so far: 9.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 60.38g | Prot: 89.42g | Carbs: 230.04g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, Roasted Chipotle Jam, Spreadable Butter with Canola Oil, Coffee (Instant Powder), 100% Whole Wheat Bread. Lunch: Original Powder Creamer, Coffee (Brewed From Grounds), Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Dinner: Pork Chops or Roasts (Center Rib, Bone-In), White Rice (Medium-Grain, Cooked). Snacks/Other: Toxic Waste, Strawberries, Popcorn Seasoning - Ranch, Red River Valley Popcorn (Air Popped), Nonfat Black Cherry Greek Yogurt. more...
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2560 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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