Weigh In record (no journal entry) for 30 March 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 76.12g | Prot: 165.50g | Carbs: 306.14g.
Breakfast: Milsani High Protein Pudding Baunilha, Abatanado, Maçãs Gala, Pão de Deus, Limiano Queijo Fatiado. Lunch: Esparguete (Cozido), Atum em Óleo (Enlatado). Dinner: Arroz Branco, Coxa de Frango. Snacks/Other: Morangos, Amêndoas, Ovo Mexido, Pão Branco, Banana, Milsani High Protein Pudding Baunilha, Salutem Galetes de Milho. more...
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Losing 0.8 kg a Week
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-Amarelo's Weight History
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