Weigh In record (no journal entry) for 01 July 2014
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98.7 kg
Lost so far: 8.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 103.15g | Prot: 101.11g | Carbs: 211.89g.
Breakfast: Great Value Fat Free French Vanilla Coffee Creamer, Egg, Colby Cheese. Lunch: Private Selection Oven Roasted Turkey Breast, Kroger Value Wheat Bread, Kraft 2% Milk American Cheese Singles, Blueberries, Great Value Greek Nonfat Yogurt - Vanilla. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Guacamole, Ground Beef (Cooked), Extra Virgin Olive Oil, Tortillas Nuevo Leon White Corn Tortillas. Snacks/Other: Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Stauffer's Chocolate Animal Crackers, Publix Red Delicious Apple (Large), Peanut Butter. more...
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Gaining 0.8 kg a Week
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jenshark4's Weight History
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