Weigh In record (no journal entry) for 30 March 2022
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89 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 118.67g | Prot: 161.15g | Carbs: 377.62g.
Dinner: Tuz, Beypazarı Sade Maden Suyu, Kahve, Coca-Cola Coca-Cola Zero (250ml), Kakao Tozu (Şekersiz), Vanilya Esansı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ülker Bitter Çikolata, Bal, Migros Muz, Hurma, Ceviz, Züber Çilekli Ispanaklı, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Hindistan Cevizi Yağı, Patates, Soğanlar, Salça, Züber Original Fıstık Ezmesi . more...
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Losing 9.1 kg a Week
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fittecrübe's Weight History
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