Weigh In record (no journal entry) for 01 July 2014
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100.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 78.14g | Prot: 63.54g | Carbs: 316.53g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Frijoles Refritos, Campbell's V8 Splash Zanaranja, Tortillas de Maíz, Patatas Fritas, Chorizo. Lunch: Arroz a la Mexicana, Pechuga de Pollo. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Refresco de Naranja, Refresco de Naranja. Snacks/Other: Marinela Pingüinos, Aquafrut Jugo de Naranja, Barcel Chipotles. more...
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2817 kcal
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Exercise:
Shoulders and Arms - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vandegor Vandersar's Weight History
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