Weigh In record (no journal entry) for 30 March 2022
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 34.73g | Prot: 149.43g | Carbs: 276.56g.
Breakfast: Danone Hipro Peanut Butter e Banana, Crownfield Choco Rice , Hero Light Fragole, Scotti Gallette di Riso. Lunch: Calvé Ketchup Light, Scotti Gallette di Riso , Pollo Italiano Petto di Pollo Intero, Ghee, Uovo. Dinner: Calvé Ketchup Light, Mulino Bianco Pan Bauletto, Pizzoli Patata di Bologna Dop, Ocean Sea Filetti di Orata. Snacks/Other: Hero Light Fragole, Scotti Gallette di Riso , Fage Total 0%, Crownfield Choco Rice . more...
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Losing 0.9 kg a Week
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