Weigh In record (no journal entry) for 30 March 2022
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 58.59g | Prot: 237.11g | Carbs: 212.43g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Wasa Delicate Crackers Sea Salt, Erdbeeren, Rote Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: Chia-Samen, Alnatura Bio Leinsamen. more...
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Losing 7 kg a Week
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