Weigh In record (no journal entry) for 30 March 2022
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 76.76g | Prot: 181.07g | Carbs: 222.32g.
Breakfast: Prozis Peanut Butter Chocolate, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Barilla Penne Rigate Integrale. Dinner: Curti Riso per Risotti, Bertolli Olio Extra Vergine di Oliva, Coop Polpa Scelta Tritata di Bovino Adulto. Snacks/Other: Gimoka Caffè al Ginseng, Myprotein Impact Whey Protein Coconut. more...
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Losing 0.5 kg a Week
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FabrizioTrainer's Weight History
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