Weigh In record (no journal entry) for 30 March 2022
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72.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 77.95g | Prot: 146.26g | Carbs: 251.99g.
Breakfast: More Nutrition Light Moremelade Schwarze Johannisbeere, ESN Protein Waffles. Lunch: ESN Designer Whey Protein Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bofrost Osterhase, Active Foods 1 Calorie Spray, Iglo Grüne Bohnen mit Speck. Dinner: Bofrost Grillpfanne Rustika . Snacks/Other: Haribo Pico-Balla. more...
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Losing 3.5 kg a Week
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Nala020512's Weight History
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