|
in AM at home
|
73.5 kg
Lost so far: 8.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 26.64g | Prot: 59.71g | Carbs: 115.09g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Bragg Liquid Aminos, Specialty's Spicy Thai Dressing. Dinner: Applebee's Savory Cedar Salmon. Snacks/Other: Red Table Wine, Bing Cherries, Apples, Chewing Gum (Sugarless). more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|