mr.kiyar's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

92.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1789 kcal

Fat: 91.02g | Prot: 70.66g | Carbs: 171.65g. Breakfast: Dereotlu Poğaça. Dinner: Patates Kızartması, Coca-Cola Coca-Cola Şekersiz, Büyük Hamburger. Snacks/Other: Kahve Dünyası Gofrik Bitter, Düşük Yağlı Latte Kahve, Mandalina. more...

3141 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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mr.kiyar's Journal, 30 Mar 22

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mr.kiyar's Weight History