Weigh In record (no journal entry) for 30 March 2022
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96.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 86.68g | Prot: 190.16g | Carbs: 285.04g.
Breakfast: Edeka Bio Maronen, Bautz'ner Senf Mittelscharf, Hähnchenbrustfilet, Köfte, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Nestle Pirulo Frutti, Red Bull Energy Drink, Rindergulasch. Dinner: Ahoj-Brause Ahoj-Bonbon, Kaufland Gouda Light, Harry Anno 1688 Rustikal, Kinder Pingui, K-Classic Feine Eierplätzchen, Rindergulasch. more...
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Losing 0.7 kg a Week
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