Weigh In record (no journal entry) for 30 March 2022
|
91.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 97.96g | Prot: 123.30g | Carbs: 267.93g.
Breakfast: Ev Yapımı Yoğurt, Fırında Patates, Izgara Köfte, Ezogelin Çorbası. Dinner: Dardanel Ton Klasik, Filiz Burgu Makarna. Snacks/Other: Fındık, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|