Weigh In record (no journal entry) for 30 March 2022
|
64.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 86.79g | Prot: 78.12g | Carbs: 117.71g.
Breakfast: Westland Old Amsterdam, Macadamia-Nüsse, Marmelade, Exquisa Hüttenkäse 0,8%. Lunch: Edeka Bio Schlagsahne, Edeka Feldsalat, Edeka Tatar, Nudeln (Gekocht), Nussbrot. Snacks/Other: Speiseeis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|