Weigh In record (no journal entry) for 30 March 2022
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89 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 57.63g | Prot: 165.53g | Carbs: 96.09g.
Breakfast: Gutes Land Handkäse, Möhren, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: McDonald's Big Mac. Dinner: Milsani High Protein Pudding Vanille, Gutes Land Handkäse, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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