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Stesunja
Journal
01 Jul 14
Stesunja's Journal, 01 Jul 14
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Weigh In record (no journal entry) for 01 July 2014
73.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2014:
570 kcal
Fat: 14.91g | Prot: 69.43g | Carbs: 39.10g.
Breakfast:
Чудо Йогурт Персик-Маракуйя, Творог (Обезжиренный 1-2% Жира), Апельсин.
Lunch:
Сыр Российский, Приготовленный Яичный Белок, Пекинская Капуста.
Dinner:
Куриная Грудка Вареная, Савушкин Продукт Творог 1%.
more...
1940 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Stesunja's Weight History
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