Weigh In record (no journal entry) for 30 March 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 34.81g | Prot: 166.86g | Carbs: 193.96g.
Breakfast: Galbusera Più Integrali, Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Funghi Champignon, Riso Bianco, Petto di Pollo, Fagiolini Bolliti. Dinner: Misura Crackers Integrali Fibrextra, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale . Snacks/Other: Esselunga Mela Ambrosia, Enervit Protein Snack. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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