Weigh In record (no journal entry) for 30 March 2022
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 32.38g | Prot: 61.18g | Carbs: 239.17g.
Breakfast: Milch 1% Fett, Honig. Lunch: ESN Tasty Whey - Chocolate, Banane, Knusperone Zarte Haferflocken, Milch 1% Fett, Rosinen, Gutes Land Naturjoghurt 1,5%. Dinner: Rote Paprika, McEnnedy American Style Chicken Strips, Weißer Reis. Snacks/Other: Hig Hagemann Honigkuchen, Dr. Oetker Schokoladenkuchen. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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