Weigh In record (no journal entry) for 30 March 2022
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51.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 48.65g | Prot: 91.18g | Carbs: 156.33g.
Breakfast: Himbeeren, Erdbeeren, More Nutrition Chunky Flavour Salted Caramel, REWE Bio Mandeldrink, Ja! Zarte Haferflocken, Magerquark, Seeberger Cashewkerne. Lunch: Banane. Dinner: Milch (Vollmilch), REWE Beste Wahl Creme Leicht, Rama Cremefine Pilze, Olivenöl, Bellasan Pflanzencreme, Schalotten, Tomaten, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Basmati-Reis (Gekocht), Aldi Kap-Seehecht Filets Natur. Snacks/Other: Milch (Vollmilch), Kaffee, Westcliff Zitronentee. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes, Fitness Training (Workout) - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
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Losing 1.2 kg a Week
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Nathi1194's Weight History
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