Weigh In record (no journal entry) for 30 March 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 85.19g | Prot: 264.91g | Carbs: 366.98g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Gut & Günstig Hähnchenbrust, Born Senf Mittelscharf, Harry Sammy's Super Sandwich. Dinner: Maggi Ofen-Tortelloni, Milch 1,5%, Ja! Gouda Gerieben 30% Fett, Ja! Delikatess Kochschinken, Gut & Günstig Tortelloni mit Käse. Snacks/Other: Äpfel, Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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