Weigh In record (no journal entry) for 30 March 2022
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 25.94g | Prot: 26.82g | Carbs: 32.05g.
Breakfast: Coffee, Coffee. Second Breakfast: Coffee. Lunch: Coffee, Simply Asia Cashew Nut Stir-Fry. more...
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Losing 7 kg a Week
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