Weigh In record (no journal entry) for 30 March 2022
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58.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 40.80g | Prot: 59.53g | Carbs: 138.83g.
Breakfast: Roma Biskuit Sari Gandum, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Bango Kecap Manis, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Ikan, Sambal Matah, Nasi Putih, Sayur Bening Bayam, Telur Goreng tanpa Lemak. Dinner: Sambal Matah, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Diabtx, Roma Biskuit Sari Gandum. more...
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Losing 1.4 kg a Week
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