Weigh In record (no journal entry) for 30 March 2022
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 11.57g | Prot: 20.39g | Carbs: 122.36g.
Breakfast: Pancake Kentang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Kangkung. Dinner: Kangkung, Nasi Putih. Snacks/Other: Salak, Air Kelapa. more...
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Gaining 0.2 kg a Week
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retnoadezuleha's Weight History
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