shorttie115's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

74.2 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

927 kcal

Fat: 45.50g | Prot: 57.37g | Carbs: 72.97g. Breakfast: Boiled Egg. Lunch: Fresh Express Chicken Caesar Salad. Dinner: Chicken Parmesan, Quinoa (Cooked). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. more...

2003 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shorttie115's Journal, 01 Jul 14

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shorttie115's Weight History