Weigh In record (no journal entry) for 30 March 2022
|
54.1 kg
Lost so far: 9.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 55.31g | Prot: 56.67g | Carbs: 141.52g.
Breakfast: Indofood Sambal Ekstra Pedas, Sushi dengan Sayuran dan Seafood, Sushi Tei Tamagoyaki, Sushi, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sashimi Salmon, Sushi Tei Salmon Skin. Dinner: Telur Balado, Nasi Uduk, Uleg Sambal Pedas, Kikil, B.J. Bawang Merah Goreng, Sinti Bumbu Pecel. Snacks/Other: Anchor Cream Cheese, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Starbucks Iced Caffe Latte (Grande). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|